Do: How to Make your Matcha

There is much ado about matcha these days. Google “matcha benefits” and you will see tonnes of results attesting to how this green beverage can give your body that healthy boost. Especially in these trying Covid-19 days, people are turning to all sorts of means to up their immunity.

Preparing matcha properly, however, entails a little more effort than just steeping a green tea bag or some green tea leaves in a cup with hot water. There are inherently more steps and equipment involved. But if you consider the added health benefits of Matcha, it might be worth your while to incorporate Matcha-making as a daily ritual to keep calm and carry on in whatever you are doing. In short, if you think of green tea as a vegetable, then the difference is really between boiling it and just drinking the vegetable juice (eew) and ingesting the entire vegetable itself. The latter definitely contains a whole lot more nutrients. Studies have shown that a cup of Matcha is equal to about 10 cups of green tea.

Add matcha to your smoothie recipe for an immunity boost!

In short, matcha, which is a concentrated form of green tea has so many healthy benefits that you should include it in your life. There are many articles attesting to this and to summarize, here are some top reasons for having a matcha a day:-

  1. Anti-aging and immunity boosting:- matcha has 137 times more catechins than normal green tea; catechins are natural plant-based antioxidants. Antioxidants fight free radicals which cause diseases, cell damage, cancers and aging.
  2. Promotes concentration and clarity of mind:- matcha is rich in L-Theanine, a rare amino acid that improves brain function while inhibiting any possible side-effects from caffeine.
  3. Powerful detoxifier:- matcha is made from green tea leaves that are carefully shaded in the last 20 days before harvest. This results in the additional production of chlorophyll which is a powerful detoxifier and is what gives matcha its deep green colour. 
  4. Lowers blood pressure and blood sugar:- matcha represses angiotensin which is a cause of high blood pressure. It also inhibits the breakdown of starch into simple sugars in the blood stream.
  5. Help with inflammation:- again the antioxidants in matcha might ease conditions of arthritis and slow the breakdown of cartilage.
  6. Weight-loss:- matcha supports weight-loss by boosting metabolism and burning fat.

Nuff said. Get your matcha and start whisking now!

How to make your matcha

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